Today I go back in time to when I NEVER stepped foot in the gym but with my current knowledge. How would I eat, train and stay …
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Beginner’s Gym Survival Guide
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4:26 just have a black coffee before 10-20 minutes before workout
i work nights until 11pm usually and often coworkers will go out for drinks after. I used to go out 3 days a week to the bar with them and order a minimum of 2 drinks. Noticed I was slowly slipping into addiction when i got prescribed antibiotics and couldn’t drink for the week. So i started replacing some of those nights with going to the gym. While i love spending time with my coworkers, im feeling so much more fulfilled “sacrificing” that time and putting a real focus on my health and longevity. I only go out about once a week with them these days and it’s the perfect balance bc the results of the gym are unmatched 😮💨 and i don’t feel like a piece of shit for spending all my money on alcohol!
Two things I find confusing. Firstly, the 5×5 Squat Is it supposed to be ramped up or static with weight? Secondly, at 6:10 you say 3×8 bench press. At 8:18 it says 5×5. So which one should I choose here?
Remember to do these all with correct form otherwise you can hurt your back or bones and stunt your growth.
fck ur protein powder
I've been following your workouts for weeks now, and the results are fantastic!
As someone who is new to this, from my understanding Bent Rows and Inverted Rows are extremely similar exercises, is there a reason you included both in the workout?
You are a young entrepreneur, you probably have of other grams to measure up anyway. Ha ha…drug dealers
LMFAO. "A higher power like God or your BMR will no the truth."
Assisted pull-ups ❤
wwkwkwk yes you have to pay 😀 5:08
9:50 Stan in the background
Thank you for this guide.
that thumbnail is quility
Bro my grandpa won't even get me protien powder because it will "destroy my liver and ruin my kidneys" where the hell did he get that from? And he even weight lifted in his prime😭
Love this workout
2:40 blud was beating it 💀
What if I go Monday, but Wednesday my muscles are still screaming? I feel like I can’t do this because my muscles don’t heal fast enough
Hernandez Donna Anderson Cynthia Clark Mark
I know this is two years old so no one will see this, but that bit at the end was genius with Katie taking a bite and Will looking like he just witnessed a murder. I used to try to measure everything. It was a time consuming hobby. But when you're cooking for yourself vs cooking for you and your kid(s), you simply can't do it without adding a huge amount of extra work or stress. I learned a lot when i was measuring, but I can basically eyeball what i'm eating throughout the day and know what I'm doing. Slight variations take care of themselves throughout a week.
Creatine can possibly cause blood clots. Always see your Doctor before using.
Im starting with push pull legs push pull shoulders mon-friday with running 5km in about 30-40m twice a week any advice or criticism?
Does this work for a woman in her 50s? Asking for a friend 😀